Love is a beautiful thing, but sometimes expressing it can be a bit tricky. Enter Gary Chapman and his book “The 5 Love Languages,” which has sold over 13 million copies worldwide since it was first published in 1992.

Chapman’s framework breaks down love into five distinct languages, each with its own unique way of expressing affection.

1. Words of Affirmation – this involves using words to express love and appreciation to your partner.

2. Acts of Service – this love language involves doing things for your partner that show you care.

3. Receiving Gifts – this language involves giving and receiving physical tokens of love, such as flowers, cards, or other thoughtful presents.

4. Quality Time – involves spending focused, undivided attention with your partner.

5. Physical Touch – involves showing love and affection through physical touch.

Chapman explains that everyone has a primary love language, and knowing your partner’s language is crucial for maintaining a healthy relationship. By understanding and meeting each other’s needs in their primary love language, you can create a deeper sense of intimacy and connection in your relationship.

But don’t just take our word for it. Studies have shown that couples who are better at expressing their love languages to each other report higher levels of relationship satisfaction and intimacy. And people who receive love in their preferred love language are more likely to report higher levels of life satisfaction and happiness.

If you’re not sure what your primary love language is, take this quiz to help you figure it out. And if you want to take your love language game to the next level, add the actual book, “The 5 Love Languages” to your personal library. Chapman has also published additional books exploring the application of the love languages in various contexts, including “The 5 Love Languages for Men” and “The 5 Love Languages for Children.”

Then check out this week’s podcast episode and see if you can learn a tip or two from Duane and Nadine when they break down each love language in pratical terms.