Trust is one of the most fragile and vital parts of any relationship. When it’s strong, everything else flows with greater ease—communication, intimacy, emotional safety. But when it’s broken? It can feel like the whole foundation has crumbled. Whether you’re trying to rebuild trust after betrayal or simply want to protect the connection you already have, this podcast episode will walk you through real, honest, and effective ways to build—and maintain—trust in your marriage.
Why Trust Is Everything in Marriage
Trust is what allows you to be fully known and still feel fully safe. It’s the confidence that your spouse is for you, not against you. But trust doesn’t just “happen.” It’s built, one brick at a time—and can just as easily be destroyed in a single moment.
In our latest podcast episode, we unpack how to build, rebuild, and maintain trust in your marriage. Here’s a deeper dive into the practical steps we shared:
1. Be Transparent—Even When You Don’t Think You Need To
The key to maintaining trust is radical transparency. That means not just avoiding lies but proactively sharing your life—your schedule, your thoughts, even your hesitations. As Duane explains, being “above reproach” is the way to achieve the level of transparency that’s worthy of trust. This means to strive to be blameless so any criticism or accusation made against you is not valid. It suggests a high moral character where your behavior reflects integrity even when no one is watching.
Pro tip: If you ever wonder, “Should I tell my spouse this?”—the answer is almost always yes.
2. Stop Thinking the “Little Things” Don’t Matter
Small lies and broken promises add up fast. When you don’t follow through on minor things—like calling when you say you will or showing up on time—it causes your spouse’s mind to question everything. If you can’t be trusted with the small things, how can you be trusted with the big ones?
3. Follow Through—Every Time
Rebuilding trust requires consistency. Your words must match your actions. If you promise a date night, make it happen. If you say you’re coming straight home, show up. These moments tell your spouse, You can count on me.
4. Overcommunicate. (Yes, Really.)
When trust is shaky, there’s no such thing as overcommunicating. Narrate your decisions, explain your actions, and let your spouse in on what’s going on in your head. If plans change, say so. If something feels off, talk about it.
5. Don’t Rush the Process
Rebuilding trust is a marathon, not a sprint. It takes time, grace, and patience—especially from the one who caused the breach. You can’t dictate how long it “should” take for your spouse to trust again. Move at their pace and create an environment where safety can grow.
6. Keep Christ at the Center
Ultimately, true healing happens when both partners submit their hearts to God. Pray together. Stay in the Word. Invite godly counsel if needed. When you both keep moving toward Christ, you’ll find yourselves moving closer to each other, too.
Final Thoughts:
Whether you’re recovering from broken trust or trying to protect the bond you’ve already built, know that restoration is possible. Trust can be rebuilt—and even made stronger—when you’re committed to consistency, communication, and compassion.
🎧 Listen to the full podcast episode here
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